Archive for March 2022
Stop Saying “I can’t lose weight no matter what I do” and Prepare for a Mindset Shift
Stop saying “I can’t lose weight no matter what I do.” This statement is actually an excused wrapped up in self-pity that reveals the true problem at hand: you’re lacking ownership of your actions or taking the wrong approach. If you find yourself feeling that the statement “I can’t lose weight no matter what I…
Read MoreKale Me Crazy But Here are 3 Steps To Achieve Sustainable Weight Loss
Kale me crazy but by the end of this article you’re going to realize just how simple achieving sustainable weight loss can be. Yes, I recognize that simple doesn’t mean easy, but I’d have you kale me crazy if I didn’t make it as easy as possible for you. Here are three steps you can…
Read MoreThe Self Sabotage Cycle And How It Impacts Your Ability To Lose Weight
The self sabotage cycle is in action when you set a goal for yourself and then engage in any behavior that undermines your goal. What makes the self sabotage cycle so frustrating is that often these behaviors that undermine our goal often happen subconsciously. For instance, when you set a goal of making more conscious…
Read MoreWhy Weight Loss Plateaus Happen and How To Break Them
One of the biggest frustrations after beginning a diet you’ll encounter is a weight loss plateau. In other words, a stall on the scale. A weight loss plateau may be defined as a period in which you temporarily stop losing weight during a diet. This can prove to be a frustrating experience. A weight loss…
Read MoreWeight Loss Challenges: Pros, Cons, and Should You Participate?
A weight loss challenge is typically a short-term, pre-planned program designed to help you achieve rapid weight-loss results through a series of significant behavior changes related to your food choices, portion control, meal prep routine, and exercise regimen. A weight-loss challenge often lasts between 10 and 30 days but may be as long as 90…
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