The 30-Day Screw the Scale Challenge:
How to Unfuck your Relationship with the Scale in 30 days
Imagine stepping on the scale and feeling…
Nothing.
Smiling, and simply stepping off and going about the rest of your day without giving any further thought to the number you saw.
This IS possible.
The 30-Day Screw the Scale Challenge will provide you with the frameworks, prompts, and strategies you need to transform your relationship with the scale so that you can go from…
…letting a number dictate your mood, self-worth, and how you interact with loved ones and friends…
…to feeling indifferent, in control, strong, and sexy no matter what the number is and be able to prevent it from ruining your mood or day.
Reserve Your Spot Now*
*You will receive a daily email from us for the next 32 days. Each email includes the prompt or exercise for the day. Please make sure that you drag our email to your primary inbox so that you don’t miss a daily prompt.
After completing The 30-Day Screw the Scale Challenge, you will have…
- Developed a clear understanding of your current relationship with the scale and the toll it’s taking on you both mentally and emotionally, and use that information to repair and rebuild your dream relationship with the scale.
- Identified the emotions the scale triggers, where they originated from and why, as well as how to replace these emotions with positive, empowering feelings instead.
- Defined the role you want the scale to play in your journey to becoming the best and healthiest version of yourself.
- Learned how to differentiate and detach yourself from the number on the scale and how to best compartmentalize this one-of-many measuring parameter.
- Developed a bulletproof pre-weigh-in primer that prevents even the strongest negative emotions from creeping to the surface to wreak havoc on your day after an unexpected weigh-in.
- Learned how to diligently use non-scale victories to keep yourself positive, focused, and in control on your personal health journey.
- Developed the confidence and acceptance to weigh in both daily and not at all.
Reserve Your Spot Now*
*You will receive a daily email from us for the next 32 days. Each email includes the prompt or exercise for the day. Please make sure that you drag our email to your primary inbox so that you don’t miss a daily prompt.
What Past Participants Said After Completing This Challenge
Reserve Your Spot Now*
*You will receive a daily email from us for the next 32 days. Each email includes the prompt or exercise for the day. Please make sure that you drag our email to your primary inbox so that you don’t miss a daily prompt.
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