Welcome to The 30-Day Screw the Scale Challenge:
How to Unfuck your Relationship with the Scale in 30 days!
We are thrilled you are here and proud of you for taking action to step outside your comfort zone and rebuild your relationship with the scale.
The 30-Day Screw the Scale Challenge will help you go from feeling obsessed and critical about yourself as a result of the number you see to feel relaxed and peaceful in your relationship with the scale so you can achieve your weight loss goals with ease.
To truly get the most out of the next 30 days, you’re expected to follow the recommended weigh-in schedule AND to answer the daily prompt every single day.
Block out 20 minutes per day - at the same time each day - on your calendar now.
Your 30 days will officially begin 48 hours upon signing up, e.g., if you signed up to begin this challenge on a Tuesday, your first official day of the challenge will be on Thursday.
This gives you adequate time to prepare to get the most out of this challenge.
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