Posts by Paul Salter
Can I Lose Weight and Still Drink Alcohol?
Yes, you can lose weight and still drink alcohol. But are the negative effects of drinking alcohol while dieting worth this short-term commitment? Although you can lose weight and still drink alcohol, this article will detail the impact alcohol has on fat loss. I will provide you with the necessary information to implement a sustainable…Read More
The Best Way To Start A Diet To Ensure You Keep The Weight Off For Good!
The best way to start a diet is to not start a diet. I’m not trying to be facetious. A critical mistake I’ve observed many of my clients make is starting a diet before they’re ready. This leads to short-term success, and long-term heartache and headache. The best way to start a diet actually has…Read More
Can You Lose Weight By Drinking Water?
Can you lose weight drinking water? Yes. When it comes to losing weight, the three macronutrients of protein, carbohydrates, and fat often steal the show. But the truth is that focusing on the fourth, what I like to call the “forgotten” macronutrient, water, can help you lose weight, too. This article will detail how and…Read More
Dieting with Macros is Easy: Follow these Steps
What’s A Macro? The three major nutrients – protein, carbohydrates, and dietary fat – are collectively known as macronutrients. “Macro-” meaning large, these nutrients are measured in grams whereas their smaller counterparts, micronutrients, are measured in milligrams and micrograms. Micronutrients refer to the vitamins and minerals found within foods we consume. When someone talks about…Read More
What Mindset Do You Need to Lose Weight Without Gaining It Back?￼
The mindset you need to lose weight is more important than the actual nutrition approach you take. This is because there are dozens of different approaches to healthy eating that can be used to achieve sustainable weight loss. As long as the approach is simple, unique, and flexible, it will serve you well. What mindset…Read More
Starting A Diet? 5 Things You Need To Know Before
Starting a diet can often be an impulsive, emotionally-charged decision that leads to rushing into an unsustainable approach. You ultimately end up just as unhappy, out of control, and frustrated – if not more! – a few weeks later. Before starting a diet, it’s important you have clarity on what to do – and not…Read More