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Can I Lose Weight and Still Drink Alcohol?

Yes, you can lose weight and still drink alcohol. But are the negative effects of drinking alcohol while dieting worth this short-term commitment? Although…

The Best Way To Start A Diet To Ensure You Keep The Weight Off For Good!

The best way to start a diet is to not start a diet. I’m not trying to be facetious. A critical mistake I’ve observed…

Can You Lose Weight By Drinking Water?

Can you lose weight drinking water? Yes. When it comes to losing weight, the three macronutrients of protein, carbohydrates, and fat often steal the…

Dieting with Macros is Easy: Follow these Steps

What’s A Macro? The three major nutrients – protein, carbohydrates, and dietary fat – are collectively known as macronutrients. “Macro-” meaning large, these nutrients…

What Mindset Do You Need to Lose Weight Without Gaining It Back?

The mindset you need to lose weight is more important than the actual nutrition approach you take. This is because there are dozens of…

Starting A Diet? 5 Things You Need To Know Before

Starting a diet can often be an impulsive, emotionally-charged decision that leads to rushing into an unsustainable approach. You ultimately end up just as…