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Read all our posts from the category Behavior Change Strategy and Breaking Patterns

Fit Fitness Into Your Life (Not Life into Your Fitness) with Jordan Syatt

Jordan Syatt needs no introduction. If you’re not following him on social media (@syattfitness), well, you’re missing out, to say the least.  Jordan is…

Behaviors Changes to Curb Cravings and Improve Your Relationship with Food with Lisa Salisbury

Lisa Salisbury is a health and weight loss life coach for women who want to lose weight without counting and calculating their food. As…

Make a Commitment to Show up for Yourself with Megan Waits

Megan has what most would consider a very normal fitness journey: she was artsy and, in her words, “didn’t have an athletic bone in…

You Can’t Change Unless You Change

You can’t change unless you change. Let that sink in for a moment… Behind every goal you seek – whether that be health and…

Less is More: From Burnt Out and Exhausted to Confident and In Control with Amy Creamer

Meet Amy, a loving wife, and mother who’s worked in and been a part of the health and fitness industry for 20+ years. She’s…

Be Your Own Best Friend and Break the Binge-Eating Cycle for Good with Azul Corajoria

“I learned that I needed to be my own best friend.” This theme and commitment helped bring Azul out of a vicious binge-eating cycle…