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Read all our posts from the category Emotional Intelligence

How to Start Speaking the Language of Self-Love

Are you familiar with the five love languages? The five love languages describe the five core ways that people receive and express love in…

Dear Listener: Screw the Scale Radio is for you if…

I have a genuine desire to help as many people as possible who struggle with sustainable weight loss, poor body image, an unhealthy relationship…

16 Strategies and Reminders to Enjoy Your Thanksgiving Free of Food and Scale-Related Anxiety and Guilt

[REMINDER] This is a replay of an original episode on the Screw the Scale Podcast (the former name of this show) from October 2020.…

[INTERVIEW] Decade-Long Diet Hopper Goes All In On Herself and Loses More Weight and Feels Better than Ever Before in Her 50s…

Meet Maria! Maria spent the fifth decade of her life as a professional diet hopper.  The result: she lost and regained the same 15…

[INTERVIEW] Escaping the Grip of Body Dysmorphia and an Eating Disorder Once and For All and Finding Newfound Self-Love and Self-Confidence

Meet Mandi. A 36-year-old mother, who, due to her husband’s frequent and extended travel, acts as a solo parent while being a dog mom,…

Addressing the Current State of Your Relationship with Food so that You Can Find Food Freedom Forever

Today’s podcast episode is a recording from day one of the 3-Days to Finding Food Freecom Forever training I hosted in early August 2022. …