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Read all our posts from the category Emotional Intelligence

The Power of Cultivating More Self-Compassion and How to Do So

When we think diet and weight loss, rarely does the topic of “self-compassion” come to mind, yet, this invaluable skill plays an integral role…

[INTERVIEW] Mother of Two Conquers Emotional Eating and Maintaining Weight Loss Once and For All (Without Feeling Like She’s Always Dieting)

Meet Caelli. A 13-year Police Officer and mother of two who had lost 12+ pounds on at least three occasions the past few years,…

sugar crazy

Am I Sugar Crazy? The Truth About Sugar Addiction and Whether It’s a Real Thing

Sugar crazy? You are not alone. One of the common challenges shared with me from Community members, clients, and Instagram is people feeling like…

self love

Practicing Self-Love Now is the Path to Sustainable Weight Loss

The weight-loss industry has misled and wrongly conditioned your beliefs about success and how to achieve it… They’ve taught you to postpone feeling good…

Weight Loss Reward Ideas To Help You Stay Motivated And Lose Weight Sustainably

Weight loss reward ideas are a way to focus on the positive progress you make as you lose weight. The concept of a weight…

Am I Sugar Crazy? The Truth About Sugar addiction and Whether It’s a Real Thing.

Feeling sugar crazy? Like you cannot stop eating sugar, no matter how hard you try? If you feel that you crave sugar and that…