Read all our posts from the category Sustainable Nutrition Strategies
The Dip: The Benefits of Knowing When (and when not) to Quit
Society has conditioned you to believe that quitting is a form of failure; giving up. It carries with it an underlying negative connotation that…
The Power of Protein: Why, When, and How to Eat More to Lose Fat and Keep It Off
You know how critical of a role eating adequate protein plays in muscle growth and recovery. But what you may not know is the…
7 Key Lessons from a Mom Who Lost 50 Pounds and Has Kept it Off for Four Years and Counting with Caelli Koehler
Head Coach Caelli is back on the podcast today to share even more wisdom she’s gleaned after spending more than a decade using restrictive,…
Delay Your Diet so It’s Easier and More Effective with Lysette Deshields
Meet Lysette. Prior to joining The 5% Community, she’d been dieting since middle (despite being a multi-sport athlete). Can you relate? For decades, Lysette…
5 Life-changing Lessons I Learned While Keeping 50 Pounds Off for 5 Years (and counting) with Caelli Koehler
Meet Caelli. This mother of two started her weight-loss journey in high school as she began to become too attached to cardio and even…
Gaining During A Diet: How a 59-year-old-mother gained an abundance of confidence, self-worth, and self-love during a diet (with Denise Maher)
Meet Denise, a 59-year-old rock star who truly feels the best she ever has. But to say it’s been a long road to get…