The 5% Way - The Maintain My Weight Loss After A Diet Blueprint

If you’re like most people, myself included, losing weight is the easy part. It’s maintaining the weight you work so hard to lose that’s the hard part, specifically, doing so without feeling like you’re still dieting!

This step-by-step blueprint details the need-to-know information, expected (and unexpected challenges) you’ll encounter trying to maintain weight loss after a diet, and shares the exact blueprint I’ve used to help nearly 1,500 one-on-one clients collectively lose 10,000+ pounds and keep it off for good.

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This Book Will Teach You…

Where to focus your time, energy, and efforts to dramatically increase your likelihood of successfully maintaining weight loss BEFORE you even finish your diet – preparation is key!
How to cultivate a vision of what would make the first 12 weeks of your post-diet weight-maintenance phase a success!
Every single step to take to smoothly transition from a weight loss to a weight-maintenance phase without binging for an entire weekend!
Exactly how, when, and why to increase calories and adjust macronutrients and portions the first 12 weeks of a post-diet weight-maintenance phase (you’ll need to do this several times!).
How to manage the inevitable scale anxiety that creeps in from day one and stays present for at least the first 12 weeks of a post-diet weight-maintenance phase.
How and when to include “free” meals to boost happiness, the production of the appetite-suppressing hormone, Leptin, and find balance with your social life without regaining the weight you worked so hard to lose.
How to mentally accept the changes on the scale and in the mirror you’ll experience the first 12 weeks and how to redefine a sense of your new “normal.”
How to cultivate positive keystone habits, keep focused, and will your way to strong consistency as you move further and further from your last dieting phase.
How to manage slip-ups and unplanned cheat meals so that you learn how to avoid making the same mistake in the future and prevent them from turning into binges.
And SO MUCH MORE!

I promise to respect you and your email inbox and to never spam you or share your information. That’s not cool.”