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Recent Podcast Episodes

Acceptance and Accountability from Within with Keri Abegglen

The Dip: The Benefits of Knowing When (and when not) to Quit

The Hidden Fat-Loss Saboteur (how to find and eradicate him so you can lose fat for good)

The Power of Protein: Why, When, and How to Eat More to Lose Fat and Keep It Off

7 Key Lessons from a Mom Who Lost 50 Pounds and Has Kept it Off for Four Years and Counting with Caelli Koehler

Fit Fitness Into Your Life (Not Life into Your Fitness) with Jordan Syatt

Perfection is the Thief of Progress with Danielle Schwartz

Delay Your Diet so It’s Easier and More Effective with Lysette Deshields

5 Life-changing Lessons I Learned While Keeping 50 Pounds Off for 5 Years (and counting) with Caelli Koehler

Positive Change Starts and Ends in the Mind with Angela Johnson

Behaviors Changes to Curb Cravings and Improve Your Relationship with Food with Lisa Salisbury

Gaining During A Diet: How a 59-year-old-mother gained an abundance of confidence, self-worth, and self-love during a diet (with Denise Maher)

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