The Power of Cultivating More Self-Compassion and How to Do So

Ep 200 - WordPress

When we think diet and weight loss, rarely does the topic of “self-compassion” come to mind, yet, this invaluable skill plays an integral role in your ability to lose weight and keep it off.

The most powerful relationship you’ll ever have is the one with yourself. That’s because all other relationships you have are reflections of the relationship you have with yourself.

In today’s episode, Paul begins by sharing a working definition of self-compassion and then moves into a heart-felt conversation with Micheala about the power of self-love and how it directly impacts our ability to lose weight and keep it off. 

Sick of feeling stuck in the weight loss-regain cycle hopping from one diet to the next without lasting results and ready to not only lose the weight and keep it off for good but also become the most confident, loving, and sexy version of yourself who puts her own needs and self-care first…?

You’re not alone. 

Click here to learn more about joining The 5% Community.

Episode Key Highlights:

  • Understand how possessing strong self-compassion directly influences your ability to not only lose weight and keep it off, but to truly feel, look, and be your best. 
  • Learn how integral it is to view self-compassion as a skill – and to regularly train it – to get the full benefit.
  • Learn the three components of self-compassion to help you better understand how to cultivate more of it. 
  • Discover action steps you can immediately take to begin cultivating more self-compassion.

Episode Resources:

Click here to learn more about joining The 5% Community.


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Paul Salter

Paul Salter is a Registered Dietitian and Founder of The 5% Way. Since 2013, Paul has worked one-on-one with nearly 1,500 men and women, helping them to collectively lose tens of thousands of pounds of body fat and keep it off for good. He’s also published nearly 1,000 articles, two books, and 175 podcast episodes (and counting) on all things related to our five core elements of sustainable weight loss.



Micheala is a Transformation and Community Success Coach. She specializes in bringing out the absolute best in you and helping you see that you already have everything you need to achieve the transformational results you desire. Micheala will be an incredible asset for you on your journey since she went through the process herself and has seen long lasting results.

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