[INTERVIEW] The Potential Impact and Power Adults Have on Shaping Their Children’s Relationship with Food and Themselves

Ep. 220 - WordPress (1)


Meet Jana.

Since she was a little girl, Jana was exposed to her mom’s unhealthy relationship with food and a constant quest to weigh less and look thinner.

This led to many challenges in Jana’s own relationship with food and herself, specifically feeling as if her self-worth was tied to her weight, alongside balance and body image issues.

Having tried it all when it came to dieting and changing her relationship with food, Jana found herself in a position where enough was enough: what she was and had been doing had clearly not been working.

Jana decided to take a different approach to feel and look her best: she joined The 5% Community.

In this insightful conversation, listen in to learn more about the major transformation that took place in Jana’s sense of ownership of her actions and results, the power of paying more attention to her self-talk, and how a simple gratitude practice made all of these changes possible. 

Plus, she details how she’s not following in her mother’s footsteps when it comes to modeling and talking about food with her two young daughters!

If you want LIFETIME access to The 5% Community (seriously) and the exact blueprint, resources, coaching, Community, and accountability Jana had to help her undergo this incredible inside-out transformation, click here to schedule a call with me to learn more

P.S. I wrote a book in 2019 entitled, “Fueling the Adolescent: A Nutritional Guide for Parents of Young Athletes and Non-Athletes Alike.
If you want further information to help you best speak to your children about nutrition, click here to grab it.

Episode Key Highlights:

  • Relate to Jana’s decade-plus-long challenges with the scale, food, and body image as a result of her childhood – these may seem eerily familiar!
  • Discover how Jana began working to change her self-talk and mindset so that she did a better job following through on her commitments, yet, doing so with a sense of balance and alignment.
  • Learn how Jana speaks about food and how she navigates family meals with her husband and two young daughters.
  • And learn the word Jana forbids to be spoken in her house to help support positive body image with her girls! 

How I Can Help You:

  1. Hire me to build you an Individualized Nutrition Blueprint (Plan) – Learn More.
  2. Discover how high-achieving women in their 30s and 40s (and 50s) are developing massive amounts of confidence, self-love, and self-worth…  while simultaneously losing 20+ pounds and keeping it off FOR GOOD with my 5% Inside-Out Formula for Sustainable Weight Loss – Learn More.
  3. Hire A Registered Dietitian and Results-Driven Coach to Help You Develop Massive Amounts of Self-Confidence and Self-Love While Dropping 20+ Pounds for Good so That You Can Feel, Look, and Be the Best You – Learn More.
  4. Find Food Freedom Forever: Free yourself from BS food rules and the accompanying guilt, anxiety, and regret that comes with them so that you can feel excited, calm, and in control of food again – Learn More.
  5. Connect with Paul on Instagram – Say hi!

Transcript

Paul Salter:

If you feel like you know exactly what to do to lose the weight and keep it off but are struggling to do so, you’re in the right place. Welcome to The 5% Way podcast where myself, registered dietician, Paul Salter, and my cohost, sustainable weight loss specialist, Micheala Barsotti, have an impactful conversation focused on helping you uncover the root cause of the self-sabotaging behaviors holding you back from achieving sustainable weight loss. Your transformation begins from the inside out, and our purpose is to accelerate that progress by sharing practical strategies and need-to-know information to help you reclaim your confidence, control an inner calm so that you can feel, look and be your best.

Hey ladies and gentlemen. Welcome back to another episode of The 5% Way Podcast with your host myself, registered dietician, Paul Salter, flying solo yet again today to share with you a truly profound and inspirational conversation with another fellow 5% community, Jana. And Jana was so kind, and courageous, and vulnerable enough to share her story with us. And I found myself not only in awe as we navigated this conversation, but taking ample notes as she distilled her foundational approach to instilling a healthy relationship with food for her two young daughters and her family. And in just a minute, you’re going to have the opportunity to hear this conversation. But as always, I like to provide a little foundational context to lead into this wonderful conversation.

And since Jana was a little girl, she was exposed to her own mom’s unhealthy relationship with food and constant quest to weigh less and look thinner. As you can imagine, this led to many challenges in Jana’s own relationship with food and with herself, specifically feeling as if her self worth was tied to her weight, alongside balance and body image issues. And having tried it all when it came to dieting and changing her relationship with food, Jana found herself in a position where enough was enough. What she was and had been doing clearly had not been working. So Jana decided to take a different approach when it came to rebuilding her relationship with food and with herself. She invested in herself and joined the 5% community.

And in this insightful conversation, listen in to learn more about the major transformation that took place in Jana’s sense of ownership of her actions and her results, the power of paying more attention to her self talk, and how a simple gratitude practice made all of these changes possible. So without further ado, welcome Jana to this show.

Hey Jana, thank you so much for joining me today. How are you?

Jana Peck:

I’m doing great Paul. Thanks so much for asking me.

Paul Salter:

Of course. I’m excited to have this conversation because it’s just been such a pleasure getting to know you over the course of your time in the 5% community and watching you make some incredibly significant changes, not only externally in your physique, but the mental changes, your relationship with food are basically night and day since we first connected. I’m looking forward to hearing more about those changes, and of course the copious amounts of hard work that you have indulged in to get where you are today. And I think the best place, Jana, for us to begin is to really enlighten the listeners today with a little bit more about your journey, your background, if you will, in the diet industry that brought you to the point of joining the 5% community.

Jana Peck:

Yeah, happy to share Paul. Appreciate it. I think my journey started out way back in high school. My family moved us around throughout the country. And at kind of a critical point, we moved states from beautiful northwest Iowa out to Michigan, and that was right in eighth grade. And so that was a huge adjustment for me to go to a new school, and have to make new friends, especially going into high school. And I’d always been active most of my life. My parents were great role models for living an active lifestyle. And I’m a six foot blonde, I’m not ashamed to say that, but I always played the tall girl sports, which were basketball, volleyball, did a little bit of track but not as much running. And I think that’s when things started to kind of shift for me with going for performance, and then having, I thought at the time, was good nutrition.

My mother was always a great cook, a great baker, which is where my love of sweets comes from, I think. But in the meantime, she had also struggled herself with weight. And so as a daughter to a mother that was always concerned, she would encounter Weight Watchers and she was weighing her food on a scale, and basically that kind of became ingrained in me, like you had to hit certain points or certain nutrition needs per day, and I would see her the days of her weigh ins, not drink any water, so she wouldn’t carry an extra water weight. And whether that be good or bad, that was kind of the mentality back then. And that kind of trickled down to me to the point where just dealing with new school and athletics, I really, really started to restrict how much I was eating, to the point that I thought these new friends don’t like me because I must be fat. And so I struggled. I struggled a little bit with losing a lot of weight to obviously my parents’ concern [inaudible 00:06:17].

They put me into counter perspective back and through it all, I made some really good gains, but it’s been a lifelong battle for me Paul, and it’s been up, down with different points in my life. And so coming to the 5% community has been a huge eyeopener and awakening about what it truly is to not have a balance, but just to be aligned, and aligned in not only my fitness goals but also my nutrition and just how I am as a person, as a mother, as a wife, as a career woman. So, that’s kind of what led me to you.

Paul Salter:

I really admire and appreciate you sharing that with us. And I’m curious as I’ve got a million and one questions at all times, and my curiosity leads me to, was there ever a distinct, whether it’s a single or a collection of conversations with your mother or with your parents in general about nutrition, or some of the behaviors that your mother in particular modelled?

Jana Peck:

Yeah, I think it was a little bit of a combination. I mean, being always a Midwest girl, we always did the typical meat, potatoes, vegetables. And I think there was a really good balance, but it was always a lot. It was always, “Clean your plate; there’s starving children in Africa,” just that mentality that you never leave or waste food, because both my parents were very hard workers. So I think that’s kind of where that mindset might have gotten started. I do remember too that my mom would talk about her weigh-ins and if she had lost five pounds, that was money back in her pocket. So it was kind of an incentive with the Weight Watcher program way back then to lose as much weight as you can and stay within your points boundaries and that sort of thing. So whether that be good or bad, that was what was kind of modeled to me. And I think that ultimately shaped some of the perceptions that I carried on into my adulthood and still wrestle with a little bit to this day.

Paul Salter:

Absolutely. So I’m curious if you can recall the first time that you were truly on your own cooking for one, if you will, or maybe it was early in one of your first serious relationships, how would you describe your relationship with food at that time?

Jana Peck:

Yeah, that was a little bit blurred too. As I said, I always saw exercise… I always have been in fitness and exercise. I think that started having played sports and that sort of thing. But in my mind, I’d always be like, “Hey, I had this killer workout,” or “I worked out super hard today, therefore I can have all the food I want”, and just eat whenever I wanted, however much I wanted to the point where I was so obnoxiously full that I just didn’t feel great. But I justified it saying, “Hey, I did this long run,” or “I took this big long bike ride,” or, “I lifted power weights today so therefore I can eat as much food because I burned that many calories.” And I think that that was a little bit of a misnomer for me, because it doesn’t work that way. You have to have consistency. You have to have a balance between what your output and your input is.

And that was something that I really struggled with because I felt like golly, I’m exercising all the time, but when I’d go into the dressing room to try on clothes or bathing suits, I would just look with disgust in the mirror and like, “Oh my goodness, I’m working out so hard, but I’m not seeing the results.” So, something’s wrong. I need to change up my supplements, I need to change up my food, I need to change up my activities. But I really never, ever had a truly consistent plan that my body knew what the heck was going on. So I think that’s kind of what morphed as I went into my adult years and something that I really struggled with, but up until meeting with you and Micheala.

Paul Salter:

Yeah, that’s just phenomenal awareness. And of course hindsight is 20/20 and we all wish we could go back to our younger selves and shake ourselves and impart the wisdom that we now have in our older years. But I’m curious, Jana, right on the precipice of us first meeting and you ultimately making the investment in yourself to join the 5% community, what would you say at that time was your biggest frustration or challenge? What was the state of your relationship with food at that point in time?

Jana Peck:

I’m trying to think what kind of tipped the scale for me. I think first off, it was just following you on Instagram. And also I had seen… I worked with Micheala previously as a coach and that sort of thing. And I had seen her transformation, which she had documented over social media.

And at that point, I was just frustrated. I felt stuck where I was. I had done a lot of the CrossFit training previous to meeting you. My body hurt all the time. I didn’t know what was proper rest, what was proper nutrition to fuel my body. And so those were the things I was really struggling with, along with a lot of gut issues. I know… That plagues a lot of women out there when our hormones shift as you get older, and you’re had your kids. And for me I had a lot of gut and skin issues that I just couldn’t figure out, because I felt like I was eating well. I felt like I was exercising appropriately, but things were just off balance. And that’s what really made me seek out, there’s got to be something more to just feeling better, and just eating to fuel my body and just have that state of just feeling good again.

Paul Salter:

Yeah. And I’m curious, digging a little deeper, how did this pattern of inconsistency, the gut problems plaguing you and you not always feeling well-fueled or well-recovered with your workouts, how did that have carry over into other areas of your life, into your career, your marriage, your parenting, and of course your social life?

Jana Peck:

Yeah, yeah, great question. Well first of all, first off, I was always angry or tired and upset. Little things would really spark me, specifically anger towards my kids, towards my husband. Now I look back and I would always put the blame on others, like “They did this, they caused me to act this way.” I really didn’t take any self ownership. And really this journey with you has been not as much… well, it is totally the physical part in just getting that proper alignment, as they say, with food and nutrition. But a lot of the mental and the mindset stuff which I’d never worked on before. And I’m a major in health psychology, so it’s kind of like… I’m claiming penance here, but there’s so much to behavior modification when we look at it from a psychological set. And so, I just didn’t feel good, and then therefore I was upset, quick to respond. In my work career, I felt like I was self-limiting myself. I wasn’t getting the recognition from upper management. Everything was Debbie Downer. I was the glass half-full girl.

A lot of it stemmed from just being so out of whack with everything, and not taking the time to rest and recover, and not taking the time to properly fuel my body, and not listening to those cues that my body was trying to send me. But I just brushed off, or overreacted and wasn’t self-aware of the stage I was in. So it’s been a learning process and by far I’m not perfect at it. I still struggle with this on a regular basis, but it’s getting better. I’m catching myself, I’m trying to enjoy the moments more. I’m trying to hold my tongue and just listen and back it up… back up the bus, and just take that time to not only think about what I’m thinking about, but thinking about what others are thinking about, and trying to just be a better support system to my kids, to my husband, to my work colleagues, and all in all, I think it’s making me a better person.

Paul Salter:

That was just incredibly well articulated Jana. I really admire just the humbleness and the courage to share, for lack of better words, shit, I wasn’t taking ownership of my life, my actions, my results. And as you can confidently say now with firsthand experience, when we do take that sense of ownership, our life has the potential to drastically change for the better. So that’s just one of my favorite aspects of your transformation. As I’ve seen it, we spend a lot of weeks together talking, dissecting not only nutrition things but digging into some of the emotional management challenges, the mindset challenges. And just seeing the way you carry yourself, and speak, and how that has changed since I met you has been nothing short of incredible. I think a lot of that can be attributed to this sense of ownership that you have now developed and taken on.

Jana Peck:

Thanks. No, I appreciate it. And I couldn’t have done it without your help and just guidance, because that was the missing piece, the missing piece to the puzzle. I felt like I had all these things I was doing really well, but just the puzzle pieces weren’t coming together. And I can definitely, without a doubt say, that the 5% community and just the work that I’ve done with you and some of the other coaches has been super instrumental in just making me more self aware and just setting up those goals, and pushing myself to be a better person too. So, thank you.

Paul Salter:

Absolutely. And I’m curious, in addition to really developing this renewed sense of self-ownership, what would you say if I asked you what two of your other biggest breakthroughs or wins have been since you’ve joined the 5% community?

Jana Peck:

Yeah. So what I love about the 5% community is we every month have a challenge. And it could be a physical challenge, it could be a mental challenge. One of the things that really it may me clean the eyes was the gratitude challenge. So our goal was every morning or every night to write down three different things that we were grateful for in our lives. And just by taking that pause, I do mine at night, because I reflect back on the day and just, it makes me, before I put my head on my pillow… before I fall into that sleep, think of the three things that I’m grateful for. And I always try to encompass, with your help, one thing about myself, one thing about my friends or family, and then one thing about my career or the job that I do. And so, that’s been a really good framework for me that I’ve been proud to have been doing all summer long, and… want continue want to continue doing that. So I would say that’s the first thing.

The second thing, it relates back to the nutrition portion, is just eating on that blueprint or that plan. Like I said, I felt like I was eating a balanced diet, but I was eating way too many carbs, I was eating way too much fat, and just not enough to be consistent. And so what the blueprint, that you help guide me through, really has set is just being consistent on one, approximately what time of day I eat and how much I eat. But also really curbing those nighttime cravings. I’d be, after dinner, craving chocolate or craving just scoops of peanut butter right out of the jar. And by eating more consistently, and by increasing my protein, I don’t have those cravings anymore, which seems crazy because I’ve battled these my entire life. I would eat dry cake mix, because I was so… just craving something sweet and it just seems crazy now when I think back. But, those two things have really been an eye-opener for me and just… on this journey, I carry on and just make it a part of my lifestyle.

Paul Salter:

Yeah, I love hearing that. I feel like structure is one of my love languages, because of just how valuable it is.

Jana Peck:

No, absolutely.

Paul Salter:

I’m really curious to learn, Jana, is amongst all of these changes, the hard work you’ve done over the past, coming up on a year, you’re also a mother of two, a wife, a very busy career woman, you travel, your husband travels significantly even more than you do; how do you find, rather make the time to still prioritize your self-care and your wellbeing amongst all that you have going on?

Jana Peck:

Yeah, great question. I think one thing and something that my husband and I are still trying to do or create is just that communication level. So not just having those expectations and setting those expectations has been something we’ve been trying to work on really hard, is just communicate what are your goals, what can I do to support you with those goals, whether that be personal or professional, and just have that open line of communication and instill… no ifs, ands or butts, but like a date night at least once a month where we just can connect without kids. We have some guidelines, we can’t talk work, we can’t talk kids, we just talk about us and what’s going on in our lives. And that’s been really instrumental in getting that connection piece with the two of us since our careers are really busy.

The other part that is important for me is I try to schedule once a month like a massage. And it doesn’t have to be expensive. I found a gal that does it out of her home. But for me that’s time to just have that self-care. I pencil it in on my calendar, I set it up a month in advance, and it’s something that I don’t budge on. It’s the time that I can just relax. It’s giving back to myself, just giving me that peace and that sense of calmness. And that’s something that I really look forward to as kind of a gift to myself. So those are a couple things that I’ve really been trying to work on, and that I try to do for my own self-care and just feel good about the relationship that I’m in with my husband. And then obviously that flows down to our kids and how we parent and that sort of thing.

Paul Salter:

I love your word choice, “A gift for myself”. I think that’s such a simple but powerful reframe. So kudos to you. And also the theme I’m extracting just from hearing that is you’ve made some of these elements non-negotiable, you’re scheduling that massage monthly, you’re scheduling that kid-free, work-free date night monthly, and all of those contribute to your greater wellbeing. I think that’s just phenomenal.

Jana Peck:

Aw, thanks. Appreciate it.

Paul Salter:

Yeah. So building off of that, you kind of set me up for a beautiful transition here. Let’s talk about your children a little bit, because as we led with this episode, you had a very interesting experience watching your mother navigate her own challenges with food, body image in this scale. And here you are now having made such drastic changes in your relationship with food. You’re a wonderful role model in so many ways, especially from the movement component, the self-care and the self-love. But how have you begun to, either if you have or not, speak to your children about nutrition or just overall loving themselves?

Jana Peck:

Yeah, great question, because that’s always been a fear of mine. I never want to pass down the things maybe that were passed down to me. We all try to be the best parent that we can be, but we have those little demons in our head that kind of talk back to us, making us feel unworthy at times, or things when we screw up. And I think the first thing I’ve really tried to work on with my girls, and I have two, one is almost 13 and the other is almost 11. So getting into that junior high, body changes, just crazy time, crazy hormonal time as well, is I don’t allow them or myself to use the word fat. I hate that word, and I will always hate that word. I always tell them four things, ever since they’ve been little girls is one, you’re brave, two, you’re beautiful, three you’re smart, and four you’re strong.

And I reiterate those words to them ever since they’ve been like three when I put them to bed or tuck them in, because I want those words to come from within. And so that’s the first thing I really work on as Mom, and try to demonstrate that, is your body is beautiful. Love yourself because this is how God made you. You are a beautiful creature, human being with your own personalities and your own characteristics, and that’s what makes you.

The second thing is I always insist that we eat dinner as a family at night, and I eat with them. So, that was one thing I noticed with my own mother is she’d always have different foods than the rest of the family. And so that kind of set a weird precedence in my head. So when I sit with my family at night, we have the protein, we have the carbs, we have the veggies, we have the good fats, and it’s something that… my portions might be different than theirs, but we eat as a family, we talk as a family, no cell phones. And it’s just a sense of community, and coming back together after a busy day. And so that’s another thing I really try to work on with them.

And then lastly is movement. So my kids, they love their screens, they love their iPads and their iPhones and stuff like that, but I’m like, “Let’s get out for a walk,” or we have the Peloton bike and the app. So just on Labor Day, my daughter and I were doing a workout together, and just try to instill, exercise is good, exercise is not a punishment, exercise makes our bodies feel better, and we can move on with the day feeling like we’ve had some movement. We’re not just sitting around on the couch watching Netflix. And so, I really try to instill that with them as well. And I think hopefully those are good life lessons that they’ll take as they enter into young adulthood as well.

Paul Salter:

I mean, holy shit, I just took notes. I think that’s phenomenal advice. I appreciate you sharing them. That’s incredible.

Jana Peck:

No problem.

Paul Salter:

I guess I need to tell Alvin a little bit more how strong and capable he is. But no, I think that’s wonderful Jana.

Jana Peck:

Well, there’s no guidebook for being a parent. And there’s times, like I said, that I screw up, I yell at him, I tell him not to eat before dinner, because they won’t eat their dinner. And then I’m like, “Really?” And I do allow them… that’s one other thing, I don’t ever label food, and this comes from my husband too, as good food/bad food. I say there’s food options, some are your growing foods, foods that will help you grow and feel better about yourselves. But we never, ever try to totally eliminate or never ever let them eat Cheetos, or Doritos, or cake, or candy and that sort of thing. Everything in moderation type of scenario. But never labeled the food as a good food or a bad food. So there you go. There’s another tip.

Paul Salter:

Incredibly well said. I appreciate you sharing. And you mentioned the word “Community” and something that you’ve instilled both community and connection amongst your family. So now kind of circling back to our community, what has been one of your biggest takeaways or most enjoyed experiences as a part of the 5% community?

Jana Peck:

Yeah. So I’ve been in other groups. I’ve worked in a group where when I was dealing with the food, and the gastric, and high FODMAPs is the technical term, that I was in another group, but there wasn’t this sense of community like we have in the 5% community. I mean we’re all kind of doing our own things. We’d chat on our Facebook page and stuff. But what I absolutely love about our 5% community is every week, we have questions, we have our weekly wins, we’re sharing what’s been great, or what’s been working for us. And you get so many guys and gals that respond to your post, or I’ve had struggles that I’ve put out there, like “What do I do with this situation?” And I’ve had two gals in particular that come to mind that go out of their way, go out of their busy work way to make a response to me or directly message me, and I can’t tell you how great that feels to have that support of the 5% community.

Because nine times out of 10, it’s something that they’ve dealt with, that they’re happy to share their experience with. And that’s what makes you grow, is when you feel supported, and nurtured, and you’re not just forging this life on your own, that you have other people that you can chat with and get their perspective, and offer a helping hand. And that is so critical in my growth and some of these gals will be my lifelong friends just because we have so many similarities and I just care very deeply about them.

Paul Salter:

That just makes me smile incredibly large. I’m so happy to hear that. And I agree; one of the biggest components and influencing factors behind this community we’ve created is when we’re alone and we’re struggling, we feel isolated, we feel hopeless. But when we surround ourselves with like-minded individuals, those feelings are replaced with excitement, hope, inspiration, and you’re met with support and accountability. And that is a powerful concoction to accelerate progress, to lead to new breakthroughs, to ultimately bring you closer to your goal. So I’m thrilled that you are reaping the benefits, but I have to also include you’re someone who actively gives and contributes and plays such a vital role in helping shape the wonderful culture we’ve created.

Jana Peck:

Thanks. Well it’s always good. You can only put in what you get out. So that’s one thing that I always encourage people; if you’re not contributing to the community, you’re not going to probably get a whole lot out of it. But it’s got to go both ways. It’s a two way street. So for sure, it’s really important.

Paul Salter:

So then I’m curious, Jana, for the mother listening right now, maybe she has two, three, four kids, she has a history of battling an unhealthy or poor relationship with food struggles, with body image. What is one piece of advice that you would share with her to help her get moving in the right direction despite any fear or anxiety she might have about taking action?

Jana Peck:

Yeah. For me, you always hesitate as… having a family and that sort of thing is kind of the financial contribution that you have to give to this. But I look back and I think of all the crazy things I was spending money on; personal trainers, supplements, crappy food, all that stuff, eating out, all that adds up to basically what I contributed on a monthly basis to joining the 5% community.

And so, one, don’t let the financial obligation hold you back because two, your future self will thank you. And there’s a way to make this work and to make this a part of your lifelong change. This isn’t a quick fix, this isn’t your typical diet pill. This is going to take work and time and effort, but what you put into it, the benefit you’ll reap from it is fivefold, as far as learning more about yourself, learning more about just the foundations. Like I said, getting back to that alignment, getting back to the pieces of the puzzle now are coming together. And for me that’s been huge and I don’t have any regrets or wishes that I had never joined this community, because it’s really paid itself out in the long run and will continue to do so in the years to come.

Paul Salter:

Yeah, that’s phenomenal to hear. And I can’t thank you enough for sharing that, your experience and ultimately for joining me today, Jana. I really appreciate your time and you being so vulnerable and honest with us on today’s episode.

Jana Peck:

No, happy to share and I hope it helps someone out and, yeah, don’t hesitate, time’s a wasting, and you can have a chance to be your best self. And I think that’s definitely what was the idea of you starting this group, Paul. And it’s just great to see how it’s grown and just all the relationships that have been built along the way. So, thank you.

Paul Salter:

Yeah, absolutely. And for every one of you listening today, thank you for tuning in to another episode of The 5% Way podcast. We sincerely appreciate it and it would mean the world to both Jana and I that if you enjoy this episode, you go ahead and share it with a loved one, a gym buddy, friend or a family member who would also find this episode, this incredibly powerful story valuable as well.

And if you have not done so already, taking 30 seconds to leave a genuine and honest rating and review on Apple Podcasts or wherever you are listening to this show, it really goes the long way in helping Micheala and I continue to provide you with excellent content and stories to help you feel [inaudible 00:31:54] the best version of yourself. Thank you again for listening. Have a wonderful rest of your day, and we’ll catch you on the next episode.

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Paul Salter

Paul Salter is a Registered Dietitian and Founder of The 5% Way. Since 2013, Paul has worked one-on-one with nearly 1,500 men and women, helping them to collectively lose tens of thousands of pounds of body fat and keep it off for good. He’s also published nearly 1,000 articles, two books, and 175 podcast episodes (and counting) on all things related to our five core elements of sustainable weight loss.

MICHEALA-1

Micheala

Micheala is a Transformation and Community Success Coach. She specializes in bringing out the absolute best in you and helping you see that you already have everything you need to achieve the transformational results you desire. Micheala will be an incredible asset for you on your journey since she went through the process herself and has seen long lasting results.
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