How to Start Speaking the Language of Self-Love


Are you familiar with the five love languages?

The five love languages describe the five core ways that people receive and express love in a relationship.

I’ve learned a lot about myself and about how to be a better partner by deepening my understanding of the five love languages, as well as openly and consistently communicating about them.

But here’s the most important piece I’ve learned from studying this topic: we often don’t apply the principles to the most important relationship in our life…

The one we have with ourselves.

The most important relationship in your life is the one you have with yourself.

It sets the tone not only in your romantic relationship, but in your relationship with your body, food, exercise, and also greatly influences how you interact with others.

In today’s episode, I’ll introduce the five love languages in greater detail, before ultimately helping you to shift how you view them through the lens of applying (and constantly practicing) them to the relationship you have with yourself so that you can feel, look, and be your best!

Start Listening!

Thank you for being here.

If you found today’s episode valuable, please share it with a friend or family member who would benefit from hearing today’s message.

Follow me on Instagram – @paulsaltercoaching 

Start Your Last Diet Ever.

Episode Key Highlights:

  • Learn more about the five key love languages, specifically, what they are and how to show and receive love via each. 
  • Develop a working understanding of the importance of knowing your love language so that you can practice cultivating more self-love.
  • Create an action plan to benign practicing more self-love by speaking your very-own language of self-love to yourself on a regular basis!

Start Your Last Diet Ever.

The Your Last Diet Ever Accelerator is a 16-week Coaching Program and Educational Experience designed to teach you how to make fundamental changes in your eating habits, relationship with food, and relationship with yourself so that you can build massive self-confidence while losing at least 15 pounds for good (without feeling like you’re dieting).

Our limited, 10-person inaugural cohort begins in February 2023. 

Click here to learn more about starting your last diet ever!

How I Can Help You:

I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again. 

To date, I’ve personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best. 

Click here to learn more about how I can help you.
Follow me on Instagram – @paulsaltercoaching


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Paul Salter

Paul Salter is a Registered Dietitian and Founder of The 5% Way. Since 2013, Paul has worked one-on-one with nearly 1,500 men and women, helping them to collectively lose tens of thousands of pounds of body fat and keep it off for good. He’s also published nearly 1,000 articles, two books, and 175 podcast episodes (and counting) on all things related to our five core elements of sustainable weight loss.



Micheala is a Transformation and Community Success Coach. She specializes in bringing out the absolute best in you and helping you see that you already have everything you need to achieve the transformational results you desire. Micheala will be an incredible asset for you on your journey since she went through the process herself and has seen long lasting results.

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