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Recent Podcast Episodes

A Masterclass on Reverse Dieting and Metabolic Adaptation (What the Recent Research Says) with Jordan Lips

If This Happened Tomorrow, Would Your Life Really Be Any Different?

Developing an Anti-Diet Mindset with Astrid Naranjo

Reminder: Information Alone Isn’t Enough. You Still Have to do the Work.

It’s Never too Late to Start Again with Susan Niebergall

5 Reasons You Crave Sugar After 6:00 PM (and what to do about it)

Make a Commitment to Show up for Yourself with Megan Waits

Eating for Training and Non-Training Days, How Much Exercise is too Much, and More Answers to YOUR Questions [Listener Q&A Episode]

Finding Fitness Later in Life and the Power of Protein with Philip Pape

Take Back Control of Trigger Foods

You Can’t Hate Yourself into Lasting Positive Change with Dr. Emilia Thompson

You Can’t Change Unless You Change

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