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Recent Podcast Episodes

The Hidden Consequences of Yo-Yo Dieting You Need to Know (and Why Future Weight Loss is That Much Harder)

The 4-Step Process to Build Massive Self-Confidence

The 3×3 Method to Confident Nutrition Blueprint Execution

[INTERVIEW] Decade-Long Diet Hopper Goes All In On Herself and Loses More Weight and Feels Better than Ever Before in Her 50s…

It’s True: More Structure in your Day Can Provide More Fun and Freedom

7 Lessons I Learned About Life Walking for 12 Hours Straight…

The Hidden Complexity of the Simple “Calories In Versus Calories Out” Weight-Loss Recommendation

[INTERVIEW] Escaping the Grip of Body Dysmorphia and an Eating Disorder Once and For All and Finding Newfound Self-Love and Self-Confidence

Addressing the Current State of Your Relationship with Food so that You Can Find Food Freedom Forever

[INTERVIEW] How Speaking Kindly to Herself and Prioritizing Self-Love Led to Dozens of Pounds Going Away for Good

A Conversation on Scarcity, Fear, and Abundance: How the former is making life (and weight loss) harder and what to do about it

The Food Palatability Reward Hypothesis Explained: when and why to eat palatable foods to optimize nutrition plan adherence.

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