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Recent Podcast Episodes
A Masterclass on Reverse Dieting and Metabolic Adaptation (What the Recent Research Says) with Jordan Lips
If This Happened Tomorrow, Would Your Life Really Be Any Different?
Developing an Anti-Diet Mindset with Astrid Naranjo
Reminder: Information Alone Isn’t Enough. You Still Have to do the Work.
It’s Never too Late to Start Again with Susan Niebergall
5 Reasons You Crave Sugar After 6:00 PM (and what to do about it)
Make a Commitment to Show up for Yourself with Megan Waits
Eating for Training and Non-Training Days, How Much Exercise is too Much, and More Answers to YOUR Questions [Listener Q&A Episode]
Finding Fitness Later in Life and the Power of Protein with Philip Pape
Take Back Control of Trigger Foods
You Can’t Hate Yourself into Lasting Positive Change with Dr. Emilia Thompson
You Can’t Change Unless You Change
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