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Recent Podcast Episodes
Stuck in an Emotional Rut: 7 Reminders and Best Practices to Dig Your Way Out
9 Things to Know To Make Building And Breaking Habits More Effective
How Having A Perfectionist Mindset Is Working Against You And Your Goals
Why You’re Primed for Weight Regain After A Diet
Gaining Emotional Clarity to Attain Prosperity in All That You Aspire to Accomplish
The Power Of Knowing Your Why
How to Overcome the Fleeting Nature of Motivation and Willpower to Achieve Your Goals Anyway
Meet Our Sustainable Weight-Loss Specialist, Micheala Barsotti, PN1, PN2
Am I Ready to Diet?
Introducing The 5% Way Podcast!
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