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Recent Podcast Episodes
How to Win the Weekend Without Feeling Like You’re Dieting
The 5 Agreements of Sustainable Weight Loss
Why Weight-Loss Plateaus Happen and How to Break Them
The Self Sabotage Cycle and How it Impacts Your Ability to Lose Weight
The 10 Daily Habits that Changed My Life with Coach Micheala
Redefining Selfish and Learning How to be Selflessly Selfish
How to Have a Guilt-Free Vacation WITHOUT Undoing Your Hard Work
Sustainable Weight Loss From the Inside Out (with The 5% Community)
Emotional Intelligence: What it is and why we all need more of it.
30 Burpees Per Day: What I’ve Learned About Behavior Change and Habit Formation
The Single Biggest Lie We All Tell Ourselves That’s Holding Us Back From Reaching Our Goals
The 3 Keys to Building Your Own Sustainable Nutrition Plan
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