Posts Tagged: behavior change

How to Start Speaking the Language of Self-Love

Are you familiar with the five love languages? The five love languages describe the five core ways that people receive and express love in…

Be Your Own Best Friend and Break the Binge-Eating Cycle for Good with Azul Corajoria

“I learned that I needed to be my own best friend.” This theme and commitment helped bring Azul out of a vicious binge-eating cycle…

The Power of Keeping Promises to Yourself with Allison Sellner

Meet Allison. An OBGYN in the Houston, Texas area who has been dieting for nearly two decades.  Having started her first diet around the…

7 Things You Can Do Differently this Year to FINALLY Keep the Weight Off FOR GOOD

“You can’t change unless you change.”  Yet, too often we’re all guilty of desiring to change an aspect of our life but never following…

Dear Listener: Screw the Scale Radio is for you if…

I have a genuine desire to help as many people as possible who struggle with sustainable weight loss, poor body image, an unhealthy relationship…

Introducing Screw the Scale Radio

I’m going back to where it all started… In 2018, I took the leap of faith (thanks to a lot of support from my…