Posts Tagged: behavior change
Reminder: Information Alone Isn’t Enough. You Still Have to do the Work.
I greatly appreciate you listening to my podcast. And also appreciate you consuming my posts on social media. But consuming and accumulating knowledge is…
5 Reasons You Crave Sugar After 6:00 PM (and what to do about it)
You and I have both been there. We sign off of our last Zoom meeting, and close the work browser that has accumulated a…
Make a Commitment to Show up for Yourself with Megan Waits
Megan has what most would consider a very normal fitness journey: she was artsy and, in her words, “didn’t have an athletic bone in…
Eating for Training and Non-Training Days, How Much Exercise is too Much, and More Answers to YOUR Questions [Listener Q&A Episode]
Thank you so much for being a listener and subscriber to Screw the Scale Radio. This experience brings me so much joy and I…
Finding Fitness Later in Life and the Power of Protein with Philip Pape
It wasn’t until his thirties that Philip picked up a barbell for the first time. And it was nearly eight years later that he…
Take Back Control of Trigger Foods
You don’t have to have a trigger food. Yet, there’s so much talk about trigger foods on social media we’ve become unconsciously conditioned to…