Posts Tagged: breaking habits
If This Happened Tomorrow, Would Your Life Really Be Any Different?
In today’s episode, I’ll share a powerful analogy and an incredible story that will help you reconsider your initial, gut response to whether or…
Reminder: Information Alone Isn’t Enough. You Still Have to do the Work.
I greatly appreciate you listening to my podcast. And also appreciate you consuming my posts on social media. But consuming and accumulating knowledge is…
5 Reasons You Crave Sugar After 6:00 PM (and what to do about it)
You and I have both been there. We sign off of our last Zoom meeting, and close the work browser that has accumulated a…
Make a Commitment to Show up for Yourself with Megan Waits
Megan has what most would consider a very normal fitness journey: she was artsy and, in her words, “didn’t have an athletic bone in…
Eating for Training and Non-Training Days, How Much Exercise is too Much, and More Answers to YOUR Questions [Listener Q&A Episode]
Thank you so much for being a listener and subscriber to Screw the Scale Radio. This experience brings me so much joy and I…
Take Back Control of Trigger Foods
You don’t have to have a trigger food. Yet, there’s so much talk about trigger foods on social media we’ve become unconsciously conditioned to…