Posts Tagged: breaking habits
The Dip: The Benefits of Knowing When (and when not) to Quit
Society has conditioned you to believe that quitting is a form of failure; giving up. It carries with it an underlying negative connotation that…
The Hidden Fat-Loss Saboteur (how to find and eradicate him so you can lose fat for good)
The underlying reason you’re struggling to lose weight is unmanaged stress. You can have a nutrition plan. And it can be a really good…
Delay Your Diet so It’s Easier and More Effective with Lysette Deshields
Meet Lysette. Prior to joining The 5% Community, she’d been dieting since middle (despite being a multi-sport athlete). Can you relate? For decades, Lysette…
Behaviors Changes to Curb Cravings and Improve Your Relationship with Food with Lisa Salisbury
Lisa Salisbury is a health and weight loss life coach for women who want to lose weight without counting and calculating their food. As…
Gaining During A Diet: How a 59-year-old-mother gained an abundance of confidence, self-worth, and self-love during a diet (with Denise Maher)
Meet Denise, a 59-year-old rock star who truly feels the best she ever has. But to say it’s been a long road to get…
If This Happened Tomorrow, Would Your Life Really Be Any Different?
In today’s episode, I’ll share a powerful analogy and an incredible story that will help you reconsider your initial, gut response to whether or…