Posts Tagged: breaking habits

You Can’t Change Unless You Change

You can’t change unless you change. Let that sink in for a moment… Behind every goal you seek – whether that be health and…

From Grief to Growth to Gift: How to Make Yourself a Priority and Feel your Best Again with Gina Perin

Gina Perin is a Lifestyle and Fitness Coach committed to helping people to be the best versions of themselves and to live their happiest…

Less is More: From Burnt Out and Exhausted to Confident and In Control with Amy Creamer

Meet Amy, a loving wife, and mother who’s worked in and been a part of the health and fitness industry for 20+ years. She’s…

Learning the Language of a Healthy Relationship with Food with Brooke Simonson

Brooke Simonson is a Certified Nutrition Coach specializing in evidence-based, sustainable weight loss. Unlike restrictive, one-size-fits-all diets and programs that only provide short-term results,…

Be Your Own Best Friend and Break the Binge-Eating Cycle for Good with Azul Corajoria

“I learned that I needed to be my own best friend.” This theme and commitment helped bring Azul out of a vicious binge-eating cycle…

The Power of Keeping Promises to Yourself with Allison Sellner

Meet Allison. An OBGYN in the Houston, Texas area who has been dieting for nearly two decades.  Having started her first diet around the…