Posts Tagged: dieting
Acceptance and Accountability from Within with Keri Abegglen
Meet Keri. A 39-year-old mother of two – who’s in the process of going back to school for a graduate degree – who had…
The Dip: The Benefits of Knowing When (and when not) to Quit
Society has conditioned you to believe that quitting is a form of failure; giving up. It carries with it an underlying negative connotation that…
The Power of Protein: Why, When, and How to Eat More to Lose Fat and Keep It Off
You know how critical of a role eating adequate protein plays in muscle growth and recovery. But what you may not know is the…
Fit Fitness Into Your Life (Not Life into Your Fitness) with Jordan Syatt
Jordan Syatt needs no introduction. If you’re not following him on social media (@syattfitness), well, you’re missing out, to say the least. Jordan is…
Delay Your Diet so It’s Easier and More Effective with Lysette Deshields
Meet Lysette. Prior to joining The 5% Community, she’d been dieting since middle (despite being a multi-sport athlete). Can you relate? For decades, Lysette…
Gaining During A Diet: How a 59-year-old-mother gained an abundance of confidence, self-worth, and self-love during a diet (with Denise Maher)
Meet Denise, a 59-year-old rock star who truly feels the best she ever has. But to say it’s been a long road to get…