Posts Tagged: dieting
[INTERVIEW] How Speaking Kindly to Herself and Prioritizing Self-Love Led to Dozens of Pounds Going Away for Good
In 2017, Chloe felt frustrated, defeated, and unhappy with her weight and health. Ready to make a positive change, she drafted an email to…
A Conversation on Scarcity, Fear, and Abundance: How the former is making life (and weight loss) harder and what to do about it
Your brain is wired to operate from a place of lack. A place of fear. And, as if there’s never enough (scarcity). This state…
The Food Palatability Reward Hypothesis Explained: when and why to eat palatable foods to optimize nutrition plan adherence.
In the food-centric culture we live in, it can be tough to swallow the fact that eating blander food may be a hidden secret…
[INTERVIEW] Mother of 5 and Business Owner Goes from Putting Everyone Else’s Needs First, Overweight, and Unhappy to Radiating Confidence, Control, and Grace While Losing 40+ Pounds and Putting Herself First!
Meet Barbie! A mother of five who recently retired from the only job she knew: owning her own hair salon for 25 years. Barbie…
Coaching Mistakes We’ve Made that We Regret, Laugh At, and Learned From
Paul and Micheala have collectively coached thousands of people over the past 16 years, helping them to successfully lose weight and keep it off…
[INTERVIEW] Unhappy and Overweight at 10 Years-Old – How Heather Became Her Own Worst Enemy and then Finally Got Out of Her Own Way!
Meet Heather: a CORE member of The 5% Community best known for her support of others, but also her own inside-out transformation and continuous…