Posts Tagged: emotional awareness

You Can’t Change Unless You Change

You can’t change unless you change. Let that sink in for a moment… Behind every goal you seek – whether that be health and…

Practicing the Pause and Consciously Creating the Life You Desire with Katie Krimitsos

Today, I have the privilege of having Katie Krimitsos, founder of the Women’s Meditation Network, on the show. Katie is a mom, wife, adventurer,…

From Grief to Growth to Gift: How to Make Yourself a Priority and Feel your Best Again with Gina Perin

Gina Perin is a Lifestyle and Fitness Coach committed to helping people to be the best versions of themselves and to live their happiest…

Less is More: From Burnt Out and Exhausted to Confident and In Control with Amy Creamer

Meet Amy, a loving wife, and mother who’s worked in and been a part of the health and fitness industry for 20+ years. She’s…

Success Leaves Clues: How to Learn from Your Past Successes (and that of others)

When we attempt to achieve a goal that we’ve tried to achieve before, such as losing significant weight and keeping it off for good,…

Learning the Language of a Healthy Relationship with Food with Brooke Simonson

Brooke Simonson is a Certified Nutrition Coach specializing in evidence-based, sustainable weight loss. Unlike restrictive, one-size-fits-all diets and programs that only provide short-term results,…