The best way to start a diet is to not start a diet. I’m not trying to be facetious. A critical mistake I’ve observed…

Can you lose weight drinking water? Yes. When it comes to losing weight, the three macronutrients of protein, carbohydrates, and fat often steal the…

What’s A Macro? The three major nutrients – protein, carbohydrates, and dietary fat – are collectively known as macronutrients. “Macro-” meaning large, these nutrients…

Starting a diet can often be an impulsive, emotionally-charged decision that leads to rushing into an unsustainable approach. You ultimately end up just as…