Posts Tagged: limiting beliefs

5 Life-changing Lessons I Learned While Keeping 50 Pounds Off for 5 Years (and counting) with Caelli Koehler

Meet Caelli. This mother of two started her weight-loss journey in high school as she began to become too attached to cardio and even…

Positive Change Starts and Ends in the Mind with Angela Johnson

Meet Angela. After a selfless career in the military, a major change in scenery, environment, and routine left Angela feeling uncertain and eventually stuck.…

If This Happened Tomorrow, Would Your Life Really Be Any Different?

In today’s episode, I’ll share a powerful analogy and an incredible story that will help you reconsider your initial, gut response to whether or…

Developing an Anti-Diet Mindset with Astrid Naranjo

Astrid Naranjo, also known as the Anti Diet Dietitian on social media, is a Registered Dietitian and Nutritionist who currently serves as a Master…

Reminder: Information Alone Isn’t Enough. You Still Have to do the Work.

I greatly appreciate you listening to my podcast. And also appreciate you consuming my posts on social media. But consuming and accumulating knowledge is…

It’s Never too Late to Start Again with Susan Niebergall

Meet Susan Niebergall – Author and Co-Coach in the Syatt Fitness Inner Circle. She spent nearly three decades navigating a tumultuous relationship with food…