Posts Tagged: limiting beliefs
[INTERVIEW] The Potential Impact and Power Adults Have on Shaping Their Children’s Relationship with Food and Themselves
Meet Jana. Since she was a little girl, Jana was exposed to her mom’s unhealthy relationship with food and a constant quest to weigh…
You’re Doing it Wrong: How to Improve Your Ability to Set the RIGHT Goals
There’s one common denominator amongst all of the goals you’ve set but never accomplished. Once you acknowledge this and understand how it works, you’ll…
16 Strategies and Reminders to Enjoy Your Thanksgiving Free of Food and Scale-Related Anxiety and Guilt
[REMINDER] This is a replay of an original episode on the Screw the Scale Podcast (the former name of this show) from October 2020.…
The 4-Step Process to Build Massive Self-Confidence
I’ve asked hundreds of men and women to share the top three adjectives they’d use to answer the question, “How do you wish to…
The 3×3 Method to Confident Nutrition Blueprint Execution
If you’ve ever received a nutrition plan or set of macros and felt overwhelmed, know that you’re not alone. However, know that there is…
[INTERVIEW] Decade-Long Diet Hopper Goes All In On Herself and Loses More Weight and Feels Better than Ever Before in Her 50s…
Meet Maria! Maria spent the fifth decade of her life as a professional diet hopper. The result: she lost and regained the same 15…