Posts Tagged: limiting beliefs
75 Hard Round 3: What Paul Learned After A Third Round of 75 Hard
“75 Hard is a transformative mental toughness program and ironman for your brain.” To complete the 75 Hard Challenge, one must commit him or…
What Mindset Do You Need to Lose Weight Without Gaining It Back?
The mindset you need to lose weight is more important than the actual nutrition approach you take. This is because there are dozens of…
Practicing Self-Love Now is the Path to Sustainable Weight Loss
The weight-loss industry has misled and wrongly conditioned your beliefs about success and how to achieve it… They’ve taught you to postpone feeling good…
How to Win the Weekend Without Feeling Like You’re Dieting
Since 2013, Paul has worked one-on-one with nearly 1,500 men and women who ALL have something in common: Staying on track during the weekends…
Weight Loss Reward Ideas To Help You Stay Motivated And Lose Weight Sustainably
Weight loss reward ideas are a way to focus on the positive progress you make as you lose weight. The concept of a weight…
Am I Sugar Crazy? The Truth About Sugar addiction and Whether It’s a Real Thing.
Feeling sugar crazy? Like you cannot stop eating sugar, no matter how hard you try? If you feel that you crave sugar and that…