Posts Tagged: mindset
If This Happened Tomorrow, Would Your Life Really Be Any Different?
In today’s episode, I’ll share a powerful analogy and an incredible story that will help you reconsider your initial, gut response to whether or…
Developing an Anti-Diet Mindset with Astrid Naranjo
Astrid Naranjo, also known as the Anti Diet Dietitian on social media, is a Registered Dietitian and Nutritionist who currently serves as a Master…
Reminder: Information Alone Isn’t Enough. You Still Have to do the Work.
I greatly appreciate you listening to my podcast. And also appreciate you consuming my posts on social media. But consuming and accumulating knowledge is…
It’s Never too Late to Start Again with Susan Niebergall
Meet Susan Niebergall – Author and Co-Coach in the Syatt Fitness Inner Circle. She spent nearly three decades navigating a tumultuous relationship with food…
5 Reasons You Crave Sugar After 6:00 PM (and what to do about it)
You and I have both been there. We sign off of our last Zoom meeting, and close the work browser that has accumulated a…
Make a Commitment to Show up for Yourself with Megan Waits
Megan has what most would consider a very normal fitness journey: she was artsy and, in her words, “didn’t have an athletic bone in…