Posts Tagged: mindset
75 Hard Round 3: What Paul Learned After A Third Round of 75 Hard
“75 Hard is a transformative mental toughness program and ironman for your brain.” To complete the 75 Hard Challenge, one must commit him or…
Stop Calling It A “Cheat” Meal and Improve Your Relationship with Food
Stop calling it a “cheat” meal. This is a red flag and only further reinforces a negative relationship with food. Plus, who are you…
What Mindset Do You Need to Lose Weight Without Gaining It Back?
The mindset you need to lose weight is more important than the actual nutrition approach you take. This is because there are dozens of…
How to Win the Weekend Without Feeling Like You’re Dieting
Since 2013, Paul has worked one-on-one with nearly 1,500 men and women who ALL have something in common: Staying on track during the weekends…
7 Behavior Change Strategies That Actually Work!
Searching Google to learn about the best behavior change strategies that actually work will yield an overwhelming number of results and leave you frozen…
The 5 Agreements of Sustainable Weight Loss
Today’s episode is inspired by the book, “The 4 Agreements: A Practical Guide to Personal Freedom,” by Don Miguel Ruiz. This book outlines a…