Posts Tagged: mindset

Delay Your Diet so It’s Easier and More Effective with Lysette Deshields

Meet Lysette. Prior to joining The 5% Community, she’d been dieting since middle (despite being a multi-sport athlete). Can you relate? For decades, Lysette…

5 Life-changing Lessons I Learned While Keeping 50 Pounds Off for 5 Years (and counting) with Caelli Koehler

Meet Caelli. This mother of two started her weight-loss journey in high school as she began to become too attached to cardio and even…

Positive Change Starts and Ends in the Mind with Angela Johnson

Meet Angela. After a selfless career in the military, a major change in scenery, environment, and routine left Angela feeling uncertain and eventually stuck.…

Behaviors Changes to Curb Cravings and Improve Your Relationship with Food with Lisa Salisbury

Lisa Salisbury is a health and weight loss life coach for women who want to lose weight without counting and calculating their food. As…

Gaining During A Diet: How a 59-year-old-mother gained an abundance of confidence, self-worth, and self-love during a diet (with Denise Maher)

Meet Denise, a 59-year-old rock star who truly feels the best she ever has.  But to say it’s been a long road to get…

If This Happened Tomorrow, Would Your Life Really Be Any Different?

In today’s episode, I’ll share a powerful analogy and an incredible story that will help you reconsider your initial, gut response to whether or…