Posts Tagged: nutrition strategies

Finding Fitness Later in Life and the Power of Protein with Philip Pape

It wasn’t until his thirties that Philip picked up a barbell for the first time. And it was nearly eight years later that he…

Learning the Language of a Healthy Relationship with Food with Brooke Simonson

Brooke Simonson is a Certified Nutrition Coach specializing in evidence-based, sustainable weight loss. Unlike restrictive, one-size-fits-all diets and programs that only provide short-term results,…

7 Things You Can Do Differently this Year to FINALLY Keep the Weight Off FOR GOOD

“You can’t change unless you change.”  Yet, too often we’re all guilty of desiring to change an aspect of our life but never following…

Dear Listener: Screw the Scale Radio is for you if…

I have a genuine desire to help as many people as possible who struggle with sustainable weight loss, poor body image, an unhealthy relationship…

Introducing Screw the Scale Radio

I’m going back to where it all started… In 2018, I took the leap of faith (thanks to a lot of support from my…

[BEHIND THE SCENES] 365 Days into the Future: A Journey to the Best You Yet

This podcast episode is actually a recording of one of our Weekly 5% Fire Coaching Calls within The 5% Community. In this episode, you’ll…