Posts Tagged: nutrition strategies
3 Hard Truths About Sustainable Weight Loss
Losing weight and keeping it off for good is hard. But it becomes significantly easier when you understand these three truths… In today’s episode,…
16 Strategies and Reminders to Enjoy Your Thanksgiving Free of Food and Scale-Related Anxiety and Guilt
[REMINDER] This is a replay of an original episode on the Screw the Scale Podcast (the former name of this show) from October 2020.…
The Hidden Consequences of Yo-Yo Dieting You Need to Know (and Why Future Weight Loss is That Much Harder)
TRUTH BOMB: Compared to being overweight or obese (as defined by BMI) the act of consistently losing and regaining weight (read: yo-yo dieting) significantly…
The 3×3 Method to Confident Nutrition Blueprint Execution
If you’ve ever received a nutrition plan or set of macros and felt overwhelmed, know that you’re not alone. However, know that there is…
[INTERVIEW] Decade-Long Diet Hopper Goes All In On Herself and Loses More Weight and Feels Better than Ever Before in Her 50s…
Meet Maria! Maria spent the fifth decade of her life as a professional diet hopper. The result: she lost and regained the same 15…
It’s True: More Structure in your Day Can Provide More Fun and Freedom
Ever feel like you’re exerting almost all of your energy trying to doggy-paddle to keep your head above water each day? Yeah, us, too.…