Posts Tagged: nutrition strategies
Dieting with Macros is Easy: Follow these Steps
What’s A Macro? The three major nutrients – protein, carbohydrates, and dietary fat – are collectively known as macronutrients. “Macro-” meaning large, these nutrients…
Stop Calling It A “Cheat” Meal and Improve Your Relationship with Food
Stop calling it a “cheat” meal. This is a red flag and only further reinforces a negative relationship with food. Plus, who are you…
What Mindset Do You Need to Lose Weight Without Gaining It Back?
The mindset you need to lose weight is more important than the actual nutrition approach you take. This is because there are dozens of…
Starting A Diet? 5 Things You Need To Know Before
Starting a diet can often be an impulsive, emotionally-charged decision that leads to rushing into an unsustainable approach. You ultimately end up just as…
How to Win the Weekend Without Feeling Like You’re Dieting
Since 2013, Paul has worked one-on-one with nearly 1,500 men and women who ALL have something in common: Staying on track during the weekends…
Kale Me Crazy But Here are 3 Steps To Achieve Sustainable Weight Loss
Kale me crazy but by the end of this article you’re going to realize just how simple achieving sustainable weight loss can be. Yes,…