Posts Tagged: positive psychology

How to Start Speaking the Language of Self-Love

Are you familiar with the five love languages? The five love languages describe the five core ways that people receive and express love in…

Be Your Own Best Friend and Break the Binge-Eating Cycle for Good with Azul Corajoria

“I learned that I needed to be my own best friend.” This theme and commitment helped bring Azul out of a vicious binge-eating cycle…

7 Things You Can Do Differently this Year to FINALLY Keep the Weight Off FOR GOOD

“You can’t change unless you change.”  Yet, too often we’re all guilty of desiring to change an aspect of our life but never following…

Dear Listener: Screw the Scale Radio is for you if…

I have a genuine desire to help as many people as possible who struggle with sustainable weight loss, poor body image, an unhealthy relationship…

Introducing Screw the Scale Radio

I’m going back to where it all started… In 2018, I took the leap of faith (thanks to a lot of support from my…

[BEHIND THE SCENES] 365 Days into the Future: A Journey to the Best You Yet

This podcast episode is actually a recording of one of our Weekly 5% Fire Coaching Calls within The 5% Community. In this episode, you’ll…