Posts Tagged: positive psychology
7 Key Lessons from a Mom Who Lost 50 Pounds and Has Kept it Off for Four Years and Counting with Caelli Koehler
Head Coach Caelli is back on the podcast today to share even more wisdom she’s gleaned after spending more than a decade using restrictive,…
Fit Fitness Into Your Life (Not Life into Your Fitness) with Jordan Syatt
Jordan Syatt needs no introduction. If you’re not following him on social media (@syattfitness), well, you’re missing out, to say the least. Jordan is…
Perfection is the Thief of Progress with Danielle Schwartz
Meet Danielle. At age 51, she’d finally had enough. Of? Well, getting in her own way. She’d been dieting for years and years and…
5 Life-changing Lessons I Learned While Keeping 50 Pounds Off for 5 Years (and counting) with Caelli Koehler
Meet Caelli. This mother of two started her weight-loss journey in high school as she began to become too attached to cardio and even…
Positive Change Starts and Ends in the Mind with Angela Johnson
Meet Angela. After a selfless career in the military, a major change in scenery, environment, and routine left Angela feeling uncertain and eventually stuck.…
If This Happened Tomorrow, Would Your Life Really Be Any Different?
In today’s episode, I’ll share a powerful analogy and an incredible story that will help you reconsider your initial, gut response to whether or…