Posts Tagged: positive psychology
From Grief to Growth to Gift: How to Make Yourself a Priority and Feel your Best Again with Gina Perin
Gina Perin is a Lifestyle and Fitness Coach committed to helping people to be the best versions of themselves and to live their happiest…
Less is More: From Burnt Out and Exhausted to Confident and In Control with Amy Creamer
Meet Amy, a loving wife, and mother who’s worked in and been a part of the health and fitness industry for 20+ years. She’s…
Success Leaves Clues: How to Learn from Your Past Successes (and that of others)
When we attempt to achieve a goal that we’ve tried to achieve before, such as losing significant weight and keeping it off for good,…
Learning the Language of a Healthy Relationship with Food with Brooke Simonson
Brooke Simonson is a Certified Nutrition Coach specializing in evidence-based, sustainable weight loss. Unlike restrictive, one-size-fits-all diets and programs that only provide short-term results,…
How to Start Speaking the Language of Self-Love
Are you familiar with the five love languages? The five love languages describe the five core ways that people receive and express love in…
Be Your Own Best Friend and Break the Binge-Eating Cycle for Good with Azul Corajoria
“I learned that I needed to be my own best friend.” This theme and commitment helped bring Azul out of a vicious binge-eating cycle…