Posts Tagged: post-diet maintenance phase

[BEHIND THE SCENES] 365 Days into the Future: A Journey to the Best You Yet

This podcast episode is actually a recording of one of our Weekly 5% Fire Coaching Calls within The 5% Community. In this episode, you’ll…

3 Hard Truths About Sustainable Weight Loss

Losing weight and keeping it off for good is hard.  But it becomes significantly easier when you understand these three truths… In today’s episode,…

16 Strategies and Reminders to Enjoy Your Thanksgiving Free of Food and Scale-Related Anxiety and Guilt

[REMINDER] This is a replay of an original episode on the Screw the Scale Podcast (the former name of this show) from October 2020.…

The Hidden Consequences of Yo-Yo Dieting You Need to Know (and Why Future Weight Loss is That Much Harder)

TRUTH BOMB: Compared to being overweight or obese (as defined by BMI) the act of consistently losing and regaining weight (read: yo-yo dieting) significantly…

The Hidden Complexity of the Simple “Calories In Versus Calories Out” Weight-Loss Recommendation

One of the first “rules” of weight loss we’re taught is that whether or not you will lose weight depends on the relationship between…

[INTERVIEW] Escaping the Grip of Body Dysmorphia and an Eating Disorder Once and For All and Finding Newfound Self-Love and Self-Confidence

Meet Mandi. A 36-year-old mother, who, due to her husband’s frequent and extended travel, acts as a solo parent while being a dog mom,…