Posts Tagged: post-diet maintenance phase

[INTERVIEW] How Speaking Kindly to Herself and Prioritizing Self-Love Led to Dozens of Pounds Going Away for Good

In 2017, Chloe felt frustrated, defeated, and unhappy with her weight and health. Ready to make a positive change, she drafted an email to…

The Food Palatability Reward Hypothesis Explained: when and why to eat palatable foods to optimize nutrition plan adherence.

In the food-centric culture we live in, it can be tough to swallow the fact that eating blander food may be a hidden secret…

[INTERVIEW] Screw the Scale! Discover How A Long-Time Dieter Who Lived and Died by the Scale Took A Permanent Scale Vacation and Has Never Looked or Felt Better Since.

Meet Rena. CEO. Wife. Mom. Grandma. Rena strived on structure and it was structure that had enabled her to rise so high in her…

Coaching Mistakes We’ve Made that We Regret, Laugh At, and Learned From

Paul and Micheala have collectively coached thousands of people over the past 16 years, helping them to successfully lose weight and keep it off…

[INTERVIEW] Unhappy and Overweight at 10 Years-Old – How Heather Became Her Own Worst Enemy and then Finally Got Out of Her Own Way!

Meet Heather: a CORE member of The 5% Community best known for her support of others, but also her own inside-out transformation and continuous…

Are You Navigating Maintenance With A Diet Mindset?

It’s been six weeks since you finished your dieting phase and you’re currently maintaining a weight that’s two pounds away from the lowest number…