Posts Tagged: post-diet maintenance phase

Delay the Start of Your Diet for Significant, Sustainable Results

It’s no secret that when we begin a diet we want our results fast – like yesterday kind of fast. If only… In his…

Meal Prep Made Easy for All (Seriously) | Stop Overcomplicating Meal Prep: Here’s the Simple Truth

Stop overcomplicating meal prep. You don’t have to spend hours in the kitchen each Sunday carefully portioning each bite of food into a colorful…

habits that changed my life

The 10 Daily Habits that Changed My Life with Coach Micheala

Your results, identity, and reality are composed of the actions you do (and do not) take on a regular basis. Today, Coach Micheala details…

The 5% Community

Sustainable Weight Loss From the Inside Out (with The 5% Community)

Have you heard about the tight-knit Community of high-achieving women who are finally taking a stand against the lies and misinformation the Diet Industry…

happy weight & how much is healthy to lose in a month

Happy Weight and How Much Is Healthy To Lose In A Month

Think back to the last time you were radiating confidence and positivity, vibrating at such a high frequency it was contagious, and navigating your…