Posts Tagged: post-diet maintenance phase
[INTERVIEW] Screw the Scale! Discover How A Long-Time Dieter Who Lived and Died by the Scale Took A Permanent Scale Vacation and Has Never Looked or Felt Better Since.
Meet Rena. CEO. Wife. Mom. Grandma. Rena strived on structure and it was structure that had enabled her to rise so high in her…
Coaching Mistakes We’ve Made that We Regret, Laugh At, and Learned From
Paul and Micheala have collectively coached thousands of people over the past 16 years, helping them to successfully lose weight and keep it off…
[INTERVIEW] Unhappy and Overweight at 10 Years-Old – How Heather Became Her Own Worst Enemy and then Finally Got Out of Her Own Way!
Meet Heather: a CORE member of The 5% Community best known for her support of others, but also her own inside-out transformation and continuous…
Are You Navigating Maintenance With A Diet Mindset?
It’s been six weeks since you finished your dieting phase and you’re currently maintaining a weight that’s two pounds away from the lowest number…
Delay the Start of Your Diet for Significant, Sustainable Results
It’s no secret that when we begin a diet we want our results fast – like yesterday kind of fast. If only… In his…
Meal Prep Made Easy for All (Seriously) | Stop Overcomplicating Meal Prep: Here’s the Simple Truth
Stop overcomplicating meal prep. You don’t have to spend hours in the kitchen each Sunday carefully portioning each bite of food into a colorful…