Posts Tagged: pre-diet maintenance phase
Acceptance and Accountability from Within with Keri Abegglen
Meet Keri. A 39-year-old mother of two – who’s in the process of going back to school for a graduate degree – who had…
The Power of Protein: Why, When, and How to Eat More to Lose Fat and Keep It Off
You know how critical of a role eating adequate protein plays in muscle growth and recovery. But what you may not know is the…
7 Key Lessons from a Mom Who Lost 50 Pounds and Has Kept it Off for Four Years and Counting with Caelli Koehler
Head Coach Caelli is back on the podcast today to share even more wisdom she’s gleaned after spending more than a decade using restrictive,…
Perfection is the Thief of Progress with Danielle Schwartz
Meet Danielle. At age 51, she’d finally had enough. Of? Well, getting in her own way. She’d been dieting for years and years and…
Delay Your Diet so It’s Easier and More Effective with Lysette Deshields
Meet Lysette. Prior to joining The 5% Community, she’d been dieting since middle (despite being a multi-sport athlete). Can you relate? For decades, Lysette…
5 Life-changing Lessons I Learned While Keeping 50 Pounds Off for 5 Years (and counting) with Caelli Koehler
Meet Caelli. This mother of two started her weight-loss journey in high school as she began to become too attached to cardio and even…