Posts Tagged: pre-diet maintenance phase
Positive Change Starts and Ends in the Mind with Angela Johnson
Meet Angela. After a selfless career in the military, a major change in scenery, environment, and routine left Angela feeling uncertain and eventually stuck.…
Gaining During A Diet: How a 59-year-old-mother gained an abundance of confidence, self-worth, and self-love during a diet (with Denise Maher)
Meet Denise, a 59-year-old rock star who truly feels the best she ever has. But to say it’s been a long road to get…
A Masterclass on Reverse Dieting and Metabolic Adaptation (What the Recent Research Says) with Jordan Lips
Have you ever felt like your metabolism was broken or that your dieting history is why you can no longer lose the weight you…
If This Happened Tomorrow, Would Your Life Really Be Any Different?
In today’s episode, I’ll share a powerful analogy and an incredible story that will help you reconsider your initial, gut response to whether or…
5 Reasons You Crave Sugar After 6:00 PM (and what to do about it)
You and I have both been there. We sign off of our last Zoom meeting, and close the work browser that has accumulated a…
Eating for Training and Non-Training Days, How Much Exercise is too Much, and More Answers to YOUR Questions [Listener Q&A Episode]
Thank you so much for being a listener and subscriber to Screw the Scale Radio. This experience brings me so much joy and I…