Posts Tagged: pre-diet maintenance phase
Finding Fitness Later in Life and the Power of Protein with Philip Pape
It wasn’t until his thirties that Philip picked up a barbell for the first time. And it was nearly eight years later that he…
You’re One Decision Away From A Better Life with Beth Feraco
I’m excited to share a raw and vulnerable conversation with you today. Today’s guest is Beth Feraco! Beth is a Strength and Nutrition Coach,…
Learning the Language of a Healthy Relationship with Food with Brooke Simonson
Brooke Simonson is a Certified Nutrition Coach specializing in evidence-based, sustainable weight loss. Unlike restrictive, one-size-fits-all diets and programs that only provide short-term results,…
The Power of Keeping Promises to Yourself with Allison Sellner
Meet Allison. An OBGYN in the Houston, Texas area who has been dieting for nearly two decades. Having started her first diet around the…
7 Things You Can Do Differently this Year to FINALLY Keep the Weight Off FOR GOOD
“You can’t change unless you change.” Yet, too often we’re all guilty of desiring to change an aspect of our life but never following…
Dear Listener: Screw the Scale Radio is for you if…
I have a genuine desire to help as many people as possible who struggle with sustainable weight loss, poor body image, an unhealthy relationship…