Posts Tagged: self-talk

Acceptance and Accountability from Within with Keri Abegglen

Meet Keri. A 39-year-old mother of two – who’s in the process of going back to school for a graduate degree – who had…

The Dip: The Benefits of Knowing When (and when not) to Quit

Society has conditioned you to believe that quitting is a form of failure; giving up.  It carries with it an underlying negative connotation that…

The Hidden Fat-Loss Saboteur (how to find and eradicate him so you can lose fat for good)

The underlying reason you’re struggling to lose weight is unmanaged stress. You can have a nutrition plan.  And it can be a really good…

7 Key Lessons from a Mom Who Lost 50 Pounds and Has Kept it Off for Four Years and Counting with Caelli Koehler

Head Coach Caelli is back on the podcast today to share even more wisdom she’s gleaned after spending more than a decade using restrictive,…

Fit Fitness Into Your Life (Not Life into Your Fitness) with Jordan Syatt

Jordan Syatt needs no introduction. If you’re not following him on social media (@syattfitness), well, you’re missing out, to say the least.  Jordan is…

Perfection is the Thief of Progress with Danielle Schwartz

Meet Danielle. At age 51, she’d finally had enough. Of? Well, getting in her own way. She’d been dieting for years and years and…