Posts Tagged: self-talk
5 Reasons You Crave Sugar After 6:00 PM (and what to do about it)
You and I have both been there. We sign off of our last Zoom meeting, and close the work browser that has accumulated a…
Eating for Training and Non-Training Days, How Much Exercise is too Much, and More Answers to YOUR Questions [Listener Q&A Episode]
Thank you so much for being a listener and subscriber to Screw the Scale Radio. This experience brings me so much joy and I…
You Can’t Hate Yourself into Lasting Positive Change with Dr. Emilia Thompson
I’m honored to share today’s guest with you, Dr. Emilia Thompson. Dr. Emilia Thompson is a Registered Nutritionist, coach, mentor, and meditation teacher. She…
You Can’t Change Unless You Change
You can’t change unless you change. Let that sink in for a moment… Behind every goal you seek – whether that be health and…
Practicing the Pause and Consciously Creating the Life You Desire with Katie Krimitsos
Today, I have the privilege of having Katie Krimitsos, founder of the Women’s Meditation Network, on the show. Katie is a mom, wife, adventurer,…
You’re One Decision Away From A Better Life with Beth Feraco
I’m excited to share a raw and vulnerable conversation with you today. Today’s guest is Beth Feraco! Beth is a Strength and Nutrition Coach,…