Posts Tagged: self-talk

What Mindset Do You Need to Lose Weight Without Gaining It Back?

The mindset you need to lose weight is more important than the actual nutrition approach you take. This is because there are dozens of…

self love

Practicing Self-Love Now is the Path to Sustainable Weight Loss

The weight-loss industry has misled and wrongly conditioned your beliefs about success and how to achieve it… They’ve taught you to postpone feeling good…

The 5 agreements of sustainable weight loss

The 5 Agreements of Sustainable Weight Loss

Today’s episode is inspired by the book, “The 4 Agreements: A Practical Guide to Personal Freedom,” by Don Miguel Ruiz. This book outlines a…

Weight Loss Reward Ideas To Help You Stay Motivated And Lose Weight Sustainably

Weight loss reward ideas are a way to focus on the positive progress you make as you lose weight. The concept of a weight…

Am I Sugar Crazy? The Truth About Sugar addiction and Whether It’s a Real Thing.

Feeling sugar crazy? Like you cannot stop eating sugar, no matter how hard you try? If you feel that you crave sugar and that…

self sabotage cycle

The Self Sabotage Cycle and How it Impacts Your Ability to Lose Weight

Have you ever found yourself in a position in which you’ve committed to a goal – and literally let the whole world know it…