Posts Tagged: Weight Loss

The Hidden Complexity of the Simple “Calories In Versus Calories Out” Weight-Loss Recommendation

One of the first “rules” of weight loss we’re taught is that whether or not you will lose weight depends on the relationship between…

[INTERVIEW] Escaping the Grip of Body Dysmorphia and an Eating Disorder Once and For All and Finding Newfound Self-Love and Self-Confidence

Meet Mandi. A 36-year-old mother, who, due to her husband’s frequent and extended travel, acts as a solo parent while being a dog mom,…

Addressing the Current State of Your Relationship with Food so that You Can Find Food Freedom Forever

Today’s podcast episode is a recording from day one of the 3-Days to Finding Food Freecom Forever training I hosted in early August 2022. …

[INTERVIEW] How Speaking Kindly to Herself and Prioritizing Self-Love Led to Dozens of Pounds Going Away for Good

In 2017, Chloe felt frustrated, defeated, and unhappy with her weight and health. Ready to make a positive change, she drafted an email to…

A Conversation on Scarcity, Fear, and Abundance: How the former is making life (and weight loss) harder and what to do about it

Your brain is wired to operate from a place of lack. A place of fear. And, as if there’s never enough (scarcity). This state…

The Food Palatability Reward Hypothesis Explained: when and why to eat palatable foods to optimize nutrition plan adherence.

In the food-centric culture we live in, it can be tough to swallow the fact that eating blander food may be a hidden secret…