Posts Tagged: Weight Loss
Meal Prep Made Easy for All (Seriously) | Stop Overcomplicating Meal Prep: Here’s the Simple Truth
Stop overcomplicating meal prep. You don’t have to spend hours in the kitchen each Sunday carefully portioning each bite of food into a colorful…
A Conversation on Simplifying Nutrition Plans and Common Coaching (and Client) Mistakes
Micheala and I have collectively coached more than 2,000 people. And we have also been clients to a handful of nutrition coaches. In today’s…
Am I Sugar Crazy? The Truth About Sugar Addiction and Whether It’s a Real Thing
Sugar crazy? You are not alone. One of the common challenges shared with me from Community members, clients, and Instagram is people feeling like…
The Best Way To Start A Diet To Ensure You Keep The Weight Off For Good!
The best way to start a diet is to not start a diet. I’m not trying to be facetious. A critical mistake I’ve observed…
Can You Lose Weight By Drinking Water?
Can you lose weight drinking water? Yes. When it comes to losing weight, the three macronutrients of protein, carbohydrates, and fat often steal the…
Dieting with Macros is Easy: Follow these Steps
What’s A Macro? The three major nutrients – protein, carbohydrates, and dietary fat – are collectively known as macronutrients. “Macro-” meaning large, these nutrients…