Your
Last Diet Ever.
A 16-Week Journey for Women to Build Self-Confidence and Keep the Weight Off For Good.
- Overwhelmed trying to find the perfect diet?
- Controlled by food and your diet brain (versus being in control and at peace with food)?
- Anxious thinking about dining out and navigating food choices at social occasions?
- Defeated when trying to lose weight and keep it off (but also trying to enjoy your favorite foods)?
- Guilty when indulging in your favorite foods?
- Like there’s no time in the day to care for yourself?
And like you have you tried every diet, app, and coaching program out there without any sustainable results to speak of?
You’re not alone.
Welcome: you’re in the right place.
You’re one step away from your last diet ever…
Real Moms, Real Results!
Charlotte, 40+-year-old mother of two, lost 22 pounds in two years and has maintained that weight loss with confidence!
Evelyn lost 37 pounds in two years and is now thriving as her most confident self!
Katy, a 33-year-old mother of two, lost 45 pounds and has kept it off!
Ana, a 41-year-old mother, lost 21 pounds over two years and now maintains her new low weight with ease!
Marissa, a 38-year-old mother of two, has lost 40 pounds since 2020 and kept it off!
Dana successfully lost 15 pounds and transformed her relationship with food!
Charlotte, 40+-year-old mother of two, lost 22 pounds in two years and has maintained that weight loss with confidence!
Evelyn lost 37 pounds in two years and is now thriving as her most confident self!
Katy, a 33-year-old mother of two, lost 45 pounds and has kept it off!
Ana, a 41-year-old mother, lost 21 pounds over two years and now maintains her new low weight with ease!
Marissa, a 38-year-old mother of two, has lost 40 pounds since 2020 and kept it off!
Dana successfully lost 15 pounds and transformed her relationship with food!
Your 16-Week Journey To Never Have To Diet Again...
The Your Last Diet Ever Accelerator is a 16-week Coaching Program and Educational Experience designed to teach you how to make fundamental changes in your eating habits, relationship with food, and relationship with yourself so that you can build massive self-confidence while losing at least 15 pounds for good (without feeling like you’re dieting).
What’s Included in The Your Last Diet Ever Accelerator :
An individualized nutrition blueprint hand-crafted by a Registered Dietitian.
Lifetime access to five online course modules teaching you all you need to know to develop the fundamental skills to keep the weight off for good.
Weekly live coaching calls
Access to our private Community
1:1 Coaching Calls
Unlimited communication and coaching both within the Community and via private messages.
The Your Last Diet Ever Accelerator is for you if you want to…
- Rebuild your relationship with yourself, and, as a result, with food, so that you can feel FREE OF guilt, regret, or anxiety when indulging in your favorite foods and navigating social occasions.
- Learn how to lose at least 15 pounds and never see them again.
- Develop massive amounts of self-confidence so that you can shine your brightest in every area of your life.
- Rebuild a tremendous amount of self-trust by helping you make better promises to yourself AND actually keep them.
- Rebuild your foundational eating habits so that eating in a way that makes you feel your best consistently becomes second nature (dare I say: effortless!?).
- Cultivate massive amounts of self-love and compassion for yourself BECAUSE YOU FREAKIN’ DESERVE IT!
- Feel comfortable in your clothes and in your birthday suit.
By the end of this 16-week program, you will…
- Lose at least 15 pounds and countless inches.
- Develop a tremendous amount of self-confidence, self-trust, and self-love.
- Develop a strong understanding of how to manage your portions to achieve sustainable weight loss.
- Discover how to navigate social occasions and Holidays with peace of mind and control, without any feelings of guilt, anxiety, or regret.
- Feel empowered that you have the education, confidence, and skills to never diet again should you so choose because you’ve learned how to keep the weight off for good!
AND FEEL LIKE YOU NEVER NEED TO INVEST IN ANOTHER DIET PROGRAM OR APP AGAIN!
Kristen, lost a total of 70 pounds!
Marie, lost a total of 17 pounds!
Theresa, lost a total of 28 pounds!
When Nicole joined The 5% Community, she was working out twice per day, stepping on the scale multiple times per day, and measuring every single bite of food she ate. Fast-forward a year later, and at age 50, she’s never looked or felt better. She possesses an unmatchable level of confidence, control, and inner calm.
She’s lost significant weight and maintained it with ease…all en route to earning the award of 2021 Member of the Year!
In her own words, “I find The 5% Community both a positive and a safe place to share ideas, emotions, human struggles, and achievements. It feels like a second family rich in support.
The three adjectives I would use to describe my Community experience are therapeutic (find it feeds my soul in some way), supportive (It's nice to be able to share both our wins and our struggles), and motivational (hearing other people's positive vibes motivates me to push myself. Love the like-minded nature. I feel connected.)”
Caelli went from being her own worst enemy and saboteur after successful diets, which led to regaining the weight she lost, to now being her biggest ally through a transformation in her self-talk, emotional awareness and management, and trust in herself to focus on consistency rather than perfection. She lost 14 pounds during her most recent diet and continues to maintain that with ease…
On her biggest shift: “My mindset has shifted to more positive self-talk and self-love. I catch myself using the tools I've learned in real-life moments. For example, when negative talk comes to mind I immediately try to turn it into a positive to push past the moment and not dwell. Or when I'm having a rough day, I stop and remind myself what I'm thankful for. (Body issue days and hard mom days included).”
Heather joined The 5% Community because “I was tired of losing weight just to gain it back. I knew what to do in order to lose and maintain my weight, but most of the problem was in my mindset and thoughts. I wanted to get a better understanding of that part and to change my ways to be the best version of myself!”
Heather has experienced significant changes in her mindset, habits (hello, putting herself first more consistently!), as well as her physique and exercise performance, but, most transformational of all, her relationship with the scale.
“I no longer ruminate on what the scale says. This used to cause me great daily stress, and it would affect the way I interact with my family and the way I could handle other stressors. I learned my weight doesn’t define me, and I am no longer caring (as much) about what others perception of me based on my body is. I used to think about this constantly and it would affect my emotions so much.”
Meet Your Sustainable Weight-Loss Coach and Friend:
Hey, I’m Paul!
I’m genuinely your biggest fan.
I help women over 30 lose weight and rebuild their confidence without ever having to diet again.
I know how tight the grip of an unhealthy relationship with food can be and I know too well what it feels like to lack self-confidence, self-trust, and self-love.
My goal is to help you get out of your own way so that you can feel, look, and be your best.
I also happen to be a Registered Dietitian and Sustainable Weight Loss Expert who’s personally coached more than 1,500 women, helping them to collectively lose 10,000+ pounds of body fat and keep it off for good.
Some of my past experiences include…
- 5.5 years as a Sports Nutrition Consultant and Coach, Renaissance Periodization
- Lecturer, Northern Arizona University
- Lead Nutrition Writer and Editor, Bodybuilding.com
- Sports Dietitian, IMG Academy
- Published Author of “Fueling the Adolescent” and “A Dietitian’s Dozen Fat-Loss Tips.”
And I’m the host of the Podcast
Screw the Scale Radio!
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