Losing weight is easy. Keeping it off, however, is another story.

I coach women of all ages and stages in their dieting journey who are sick of losing and regaining the same 20 pounds to develop massive amounts of confidence, self-love, and self-worth while simultaneously losing 20+ pounds and keeping it off FOR GOOD.


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Do You Feel…

  • Overwhelmed trying to find the perfect diet?
  • Controlled by food and your diet brain (versus being in control and at peace with food)
  • Anxious thinking about dining out and navigating food choices at social occasions?
  • Defeated when trying to lose weight and keep it off (but also trying to enjoy your favorite foods)
  • Guilty when indulging in your favorite foods?
  • Like there's no time in the day to care for yourself?

And like you have you tried every diet, app, and coaching program out there without any sustainable results to speak of?

You're not alone.

You're not doomed.

You're in the right place.


Meet Your Coach And Friend:

Hey, I'm Paul!

I'm genuinely your biggest fan.

I know how tight the grip of an unhealthy relationship with food can be and I know too well what it feels like to lack self-confidence, self-trust, and self-love.

My goal is to help you get out of your own way so that you can feel, look, and be your best.

I also happen to be a Registered Dietitian and Sustainable Weight Loss Expert who's personally coached more than 1,500 women, helping them to collectively lose 10,000+ pounds of body fat and keep it off for good.

Some of my past experiences include…

  • 5.5 years as a Sports Nutrition Consultant and Coach, Renaissance Periodization
  • Lecturer, Northern Arizona University
  • Lead Nutrition Writer and Editor, Bodybuilding.com
  • Sports Dietitian, IMG Academy
  • Published Author of "Fueling the Adolescent" and "A Dietitian's Dozen Fat-Loss Tips."

And I'm the host of the podcast Screw the Scale Radio!

I Will Help You…

  • Develop massive amounts of self-confidence so that you can shine your brightest in every area of your life.
  • Rebuild a tremendous amount of self-trust by helping you make better promises to yourself AND actually keep them.
  • Cultivate massive amounts of self-love and compassion for yourself BECAUSE YOU FREAKIN' DESERVE IT!
  • Rebuild your foundational eating habits so that eating in a way that makes you feel your best consistently becomes second nature (dare I say: effortless!?).
  • Rebuild your relationship with yourself, and, as a result, with food, so that you can feel FREE OF guilt, regret, or anxiety when indulging in your favorite foods and navigating social occasions.
  • Feel comfortable in your clothes and in your birthday suit.

And, yes, I'll help you lose the weight you desire and keep it off for good!


Real Moms, Real Results!

What My Past and Current Clients Are Saying About Working With Me!


More Lasting Results and Stories!