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Can I Lose Weight and Still Drink Alcohol?
Yes, you can lose weight and still drink alcohol. But are the negative effects of drinking alcohol while dieting worth this short-term commitment? Although…
Kale Me Crazy But Here are 3 Steps To Achieve Sustainable Weight Loss
Kale me crazy but by the end of this article you’re going to realize just how simple achieving sustainable weight loss can be. Yes,…
Weight Loss Challenges: Pros, Cons, and Should You Participate?
A weight loss challenge is typically a short-term, pre-planned program designed to help you achieve rapid weight-loss results through a series of significant behavior…
The Benefit of A Weight Loss Group (And How to Find One)
Joining a weight loss group has the potential to accelerate progress toward a goal through connection, novel information, positive energy, and limitless support. But…